It doesn’t matter how old you are, the excitement of freewheeling down a narrow trail with the air whipping past your face and ears is one of those cheap thrills in life that you never tire of. If you loved it when you were six, there is every reason to believe you will still love it when you are sixty!

Mountain biking is great fun and is relatively inexpensive, compared to many sports, though just as healthy. It is also very environmentally friendly. Whether you like rocky mountain biking or just a Sunday morning trek through the countryside, you get a great cardiovascular workout and keep your carbon footprints invisible.